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Benefits of eating garlic on an empty stomach: Consuming garlic on an empty stomach is known to have many health benefits in Ayurveda. The allicin present in it is full of antibacterial, antiviral and antioxidant properties. According to health experts, eating 1-2 cloves of garlic in the morning for 7 days improves digestion, increases immunity, controls blood pressure, helps in weight loss and clears the skin. Garlic keeps the body warm in winter and provides relief from cold, cough and joint pain.
Garlic, besides being a common spice, is considered a powerful medicine in Ayurveda. Especially the tradition of eating raw garlic on an empty stomach has been going on for centuries. It is believed that if garlic is consumed every morning on an empty stomach for 7 days, its effect becomes clearly visible on the body. The element called allicin present in it makes it antibacterial, antiviral and antioxidant.
Health expert Dr. Anju Chaudhary said that eating garlic on an empty stomach strengthens the digestive system. Consuming garlic on an empty stomach provides relief from the problems of stomach gas, indigestion and constipation. It helps in keeping the intestines clean and makes the digestion process active. Along with this, it is helpful in increasing immunity. Garlic increases the body’s immunity. Consuming it for 7 days provides protection from cold, cough and viral infections.
It is a boon for blood pressure and heart health. Garlic helps in controlling high blood pressure. It is helpful in reducing bad cholesterol and increasing good cholesterol, which keeps the heart healthy. Eating garlic on an empty stomach removes toxic elements from the body. This clears the skin and the body feels light. According to health experts, garlic on an empty stomach helps in reducing weight. Garlic speeds up metabolism, which improves the fat burning process. Consuming it continuously for 7 days can help in weight loss.
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According to Ayurveda, the nature of garlic is considered hot. Due to this hot nature, garlic accelerates blood circulation in the body and helps in removing the accumulated cold. Its consumption in winter keeps the body warm and gives special benefits in problems like cold, cough, joint pain. This is the reason why this winter is considered more profitable.
In Ayurveda, special emphasis has been laid on balance, hence consuming garlic in the right quantity, at the right time and in the right season gives its full benefits. Consuming 1-2 cloves of garlic on an empty stomach is considered sufficient, which provides benefits to the body and does not cause any side effects.
Housewife Geeta Devi has told the right way to eat garlic on an empty stomach. After waking up in the morning, take 1 or 2 cloves of raw garlic. Instead of chewing it, you can swallow it with water. After this it is beneficial to drink lukewarm water. Do not eat anything for at least 20-30 minutes. By doing this the body gets many benefits.
