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If your stomach is not getting cleared even after waking up in the morning, then this simple action of just 5 minutes can solve your big problem. As soon as you adopt it, your body becomes active and within some time you start feeling the need to go to the toilet.
The cold is increasing. With increasing cold, one does not feel like eating the same food every day. Therefore, often in winter, one feels like eating spicy food and eats spicy food, due to which problems like stomach ache and constipation start arising.
Not cleaning the stomach properly in the morning has a direct impact on a person’s energy, mood and overall health throughout the day. To get relief from constipation, people often adopt medicines and various types of treatments, but they are unable to find a solution to the problem. Do you know that by making some small changes in your daily routine, you can get rid of this problem forever.
You can get rid of this disease like constipation by making some changes in your daily routine. So let us know from the Ayurvedic doctor of Deoghar what changes to make in your lifestyle so that you can get rid of problems like constipation.
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Ayurvedic doctor of Deoghar, Dr. Anmol Kumar says that the easiest and most effective way to clean the stomach in the morning is to drink hot water as soon as you wake up. Hot liquids activate the digestive system and initiate the gastrocolic reflex. This reflex signals the body to move the stool present in the intestines, making it easier to empty the stomach in the morning.
Nowadays, Asafoetida is found in everyone’s house and many types of properties are found in Asafoetida and mostly Asafoetida is used to cure stomach problems. Asafoetida is considered very beneficial for the stomach. Consumption of asafoetida is very effective for those who are fighting stomach problems. You can use asafoetida by mixing a little warm water in a glass and adding a little asafoetida powder to it. Its single consumption helps in completely cleansing the stomach.
Celery and fennel help in curing many types of stomach diseases. To use it, put one spoon of celery and one spoon of fennel in a glass of water, boil it well and then filter this water and drink it before sleeping. This method helps in removing stomach gas and indigestion and helps in clearing the entire stomach by morning.
In Ayurveda, Triphala powder is known to improve digestion. Mix 1-2 spoons of Triphala powder in lukewarm water and drink it before sleeping at night. It cleans the intestines and gives relief from constipation.
Mix one spoon of ghee in a glass of hot milk. Drink this before sleeping at night. It lubricates the intestines and makes bowel movements easier in the morning.
