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Paneer Bhurji is quick to prepare in winter, it is rich in protein and calcium. It contains cheese, onion, tomato, spices and green coriander and is served with roti or paratha.
Many paneer dishes are prepared in our homes. But sometimes anyone can get bored of eating the same food. So today we are going to tell you about Paneer Bhurji. Paneer Bhurji is a great option in winters. This dish is quick to prepare, rich in protein and tastes amazing. Let us know how to make it and some healthy tips. So what are you waiting for, let us know.
Benefits of Paneer Bhurji
Protein Treasure: Paneer contains high amount of protein, which strengthens the muscles.
Rich in Calcium: Beneficial for bones and teeth.
energy booster: Gives warmth and energy to the body in winter.
Vitamins and Minerals: It also contains vitamin B12 and phosphorus.
Material
Paneer – 250 grams (grated or crumbled)
Onion – 2 medium (finely chopped)
Tomato – 2 medium (finely chopped)
Green chilli – 2 (finely chopped)
Ginger-garlic paste – 1 tbsp
Turmeric powder – ½ tsp
Red chilli powder – 1 tsp
Coriander powder – 1 tsp
Garam masala – ½ tsp
Salt – as per taste
Oil or ghee – 2 tbsp
Green Coriander – to garnish
Method of preparation
First of all, heat oil or ghee in a pan.
Add onion to it and fry until it turns golden.
Now add ginger-garlic paste and green chilli and fry for 1 minute.
Add tomatoes and cook until soft.
Add spices (turmeric, red chilli, coriander powder) and mix well.
Now add grated cheese and cook on low flame for 3-4 minutes.
Finally add garam masala and green coriander and turn off the gas.
Serve hot Paneer Bhurji with roti, paratha or bread.
healthy tips
If you want, you can increase the nutrition by adding capsicum or spinach to it.
To make it with less oil, use non-stick pan.
For those with diabetes or weight control, keep spices and oil less.
