Roti made from this flour is more beneficial than wheat, there will be no tension of diabetes nor will weight increase.

Health Tips: In the Vindhya region, people of ancient times used to eat jowar (Jonhari) bread and were very strong. But with changing times, wheat took place in his plate and gradually problems related to fitness, digestion and energy started increasing. Now experts are again advising to return to the same indigenous grain jowar. Senior Ayurveda expert Dr. R. Giving information, P. Parouha said that heavy food at night harms the body and increases belly fat. But if jowar roti is included in place of wheat, then it provides excellent benefits at every level from digestion to immunity.