Green peas not only enhance the taste in winter but are also a treasure trove of nutrition. These small appearing grains are beneficial for health in many ways. Let us know its benefits and some delicious recipes made from it.
Benefits of eating peas
Rich in protein and fiber
Peas contain high amounts of protein and fiber, which improves digestion and keeps you from feeling hungry for a long time.
Source of vitamins and minerals
It also contains vitamins A, C, K and folate as well as iron and magnesium, which help in increasing immunity and strengthening bones.
Helpful in controlling weight
Due to low calories and high fiber, it is a great option for those who want to lose weight.
blood sugar control
The glycemic index of peas is low, making it a good option for diabetic patients also.
antioxidant properties
The antioxidants present in it protect the body from free radicals and keep the skin healthy.
Pea recipes
peas and cottage cheese
Prepare paneer and peas by cooking them in spicy gravy. This is the most popular dish of winter.
Pea Casserole
Make aromatic pulao by adding green peas and mild spices to basmati rice. Serve with raita.
Pea Kachori
Make crispy kachori by stuffing boiled peas with spices. Its taste doubles with chutney.
pea soup
Blend boiled peas and add black pepper and cream to it. This healthy and warming soup is perfect in winter.
Matar Tikki
Make tikkis by mixing peas with potatoes and spices. Serve it with green chutney or curd.
Tips:
Use fresh green peas, as they contain more nutrients.
Do not cook peas for too long, so that its vitamins remain safe.
