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Chicken and fish are most liked among Indian non-veg. Many people want to know which of these two options is more beneficial for health. Keeping in mind the nutrients, digestion, taste and health benefits, there is some significant difference between the two. Know further about their benefits and comparison.
Chicken is rich in protein, hence it plays an important role in muscle building, weight management and increasing fitness. Vitamin B6, B12, zinc and iron are also found in it, which help in increasing immunity and energy. Consuming it daily, but in limited quantity, provides essential nutrients to the body.
According to Dr. Ritesh Soni, a famous physician of District Hospital Ballia and an experienced seven year old, chicken is more beneficial for health only when it is cooked with less oil and light spices. Chicken taken in boiled, grilled or soup form is considered to be the most nutritious. Whereas fried or heavily spiced chicken can increase calories and fat, reducing its health benefits.
Fish is considered the healthiest non-veg option because it contains good amounts of natural omega-3 fatty acids along with protein. It is also called ‘safe vitamin’. This fatty acid strengthens heart health, helps in mental development and keeps the skin healthy. For this reason, fish is considered an important part of a balanced diet.
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Vitamin D, calcium and many micronutrients are found in fish, which help in strengthening bones and immunity. Fish is easier to digest than chicken, so it is a better option for children, elderly people and people with digestive problems.
Although both chicken and fish are good for health, making the right choice as per the purpose is more beneficial. If the goal is to strengthen muscles, increase protein and get energy, then chicken is more beneficial. If you want to pay attention to heart health, mental capacity and weight control, then fish is considered more suitable.
According to Dr. Ritesh Soni, both chicken and fish provide their own benefits. Therefore, instead of depending on one or the other, it is better to include both in the diet in balanced quantities. However, fish is considered more beneficial in some cases, as it provides diverse nutrients to the body and strengthens overall health. In this way, both these foods can become nutritious friends of your plate.
