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There is a treasure of taste and health hidden in the Indian kitchen, in which black pepper has special importance. It is also called the king of spices, because it not only adds pungency and aroma to the dishes, but also provides many health benefits. Consuming black pepper in right quantity can help in curing many diseases.
The piperine element present in black pepper helps in activating digestion. It helps in digesting food quickly by increasing the secretion of digestive juices in the stomach. Black pepper is considered very beneficial in problems like stomach ache, gas, acidity and indigestion. Adding a pinch of black pepper to food also helps in improving digestion.
If you want to control weight in a natural way, black pepper can be an easy solution. It accelerates the process of fat breakdown by increasing the metabolic rate of the body. Drinking lukewarm water mixed with lemon and black pepper in the morning helps in weight loss and also increases energy.
According to Dr. Vandana Tiwari, a five year experienced medical officer of the Government Ayurvedic Hospital, Nagar Ballia, black pepper has a hot nature, which provides relief in cold, cough and cold. Its combination with ginger and honey helps in removing phlegm accumulated in the throat and reducing pain. For this reason, black pepper is considered to have special importance in traditional decoctions and home remedies.
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Black pepper is rich in antioxidant properties, which protects the body from toxins. It improves blood circulation, which improves heart health. Apart from this, black pepper also has a positive effect on brain function and memory. Its regular consumption helps in increasing mental alertness.
Natural properties are found in black pepper, which strengthen the immunity of the body. It helps fight infections and provides protection from seasonal diseases. Regular consumption of one to two grams is helpful in protecting the body from external infections and many types of diseases.
Black pepper may be small in appearance, but its benefits are huge. One to two black peppers are beneficial for digestion, weight control, relief from cold and cough, heart and brain – that is, many aspects of the body. Many health benefits of black pepper come to light especially in the winter season.
