New Study On Sleep And Exercise: Workout is necessary to stay fit. But do you know that to stay fit and active throughout the day, it is very important to get enough sleep? Yes, this has also been mentioned in new research. In fact, we consider work as worship and hence consider rest as laziness. But Let us tell you that sleep is as important as staying busy throughout the day or doing exercise. We often avoid gold considering it a luxury. But a new study has revealed the shocking truth that getting good sleep will keep you full of energy the next day. And health will be better, whereas doing more workouts does not always prove helpful. Now the question is, which is more important between sleep and workout?
The question is, which is more important between sleep and workout?
Sleep vs Workout:
We all have heard in our childhood that “work is worship”, but in today’s times when it comes to wellness and fitness trends, working out is considered very important. Most of us consider rest and sleep only as a luxury in our busy lives and hustle and bustle.
But sleep is not just rest. Many researches have shown that good sleep is very important for both body and mind. Its deficiency can directly affect our brain, heart and other vital organs.
On the other hand, exercise or workout is equally important. Regular exercise keeps away many serious diseases like diabetes, Alzheimer’s, fatty liver and heart diseases. So the question arises that if we have to choose between sleep and exercise, which is more important?
Recently Flinders University conducted a major global study. In this study, 28 million days of sleep and activity data of 70,000 people were looked at. The shocking thing was that only 13% people were able to meet the target of 7–9 hours of sleep and 8,000 steps daily.
The most interesting thing was that good sleep increases our activity the next day, but doing more steps or working out does not improve the sleep of the same night. The study also found that if you get good sleep for 6-7 hours, you will be most active the next day.
benefits of gold
According to research, sleep not only rests but also repairs the body. During sleep, our body repairs tissues, hormones are balanced and memory power increases. Chronic lack of sleep increases the risk of obesity, heart disease, metabolic disorders and mental health problems.
benefits of workout
Workout is also very important for health. Regular exercise strengthens the heart, muscles and bones, helps control weight and improves mood and brain health. Exercise also improves sleep, making it easier to fall asleep quickly, sleep deeply and stay asleep for a longer period of time.
This study is not a clinical trial but is based on the daily lives of real world people. This study proved that giving priority to sleep is the basis of a healthy lifestyle, and after this, regular exercise should be included in your daily routine.
What was the result of the study?
“Sleep and exercise are both important, but give priority to sleep first.” This improves our energy, mood and activity. So if you want to stay fit and healthy, then never ignore a good night’s sleep and also maintain regular exercise in your daily routine. This is the right balance of health.
