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Add Greens In Your Diet: Eat these green vegetables throughout the season during the cold season. They contain different types of nutrition which provide so many benefits to the body that even health supplements cannot provide the same benefits. Let us know which greens provide what nutrients to the body.
As the winter season approaches, the body’s metabolism starts slowing down. In such a situation, it is important that we include such vegetables in our diet which provide adequate nutrition to the body and also keep the immunity strong. In winter, many types of fruits and green vegetables are available according to the season, which taste good and are very beneficial for health. They contain abundant amounts of fibre, vitamins and minerals, which not only provide energy to the body but also help in protecting from diseases.
The body needs extra nutrition in winter because the body uses more energy due to cold. In such a situation, consuming seasonal vegetables is considered very beneficial. It not only keeps digestion healthy but also helps in weight control. Therefore, doctors and nutritionists recommend that green leafy vegetables be made a part of your daily diet in winter.
Spinach is one of the most favorite vegetables of winter. Vitamin A, C, K, iron, calcium and magnesium are present in abundance in it. The anti-oxidants present in spinach protect the body from diseases and prove to be effective in increasing immunity. Apart from this, it is also considered very beneficial for eye health, bone strength and skin glow.
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Leaf onion, also called spring onion, is easily available in winter. It is rich in antioxidants, vitamin C and phytonutrients. It helps in increasing hemoglobin in the body, protecting from cold and cough and improving digestion. Both its leaves and stalk are very nutritious.
Fenugreek greens are also very much liked in winter. Fenugreek, rich in vitamin C, fiber and iron, helps in controlling the sugar level of the body. It strengthens the digestive system and also provides relief from bone pain. Regular consumption of fenugreek makes the body strong from inside.
Mustard greens are considered the symbol of winter. Consuming it brings natural heat to the body and improves digestion. The antioxidants present in it increase the immunity of the body and improve the skin. Its taste increases even more with butter and corn bread.
Radish is also counted among the special vegetables of winter. It contains fiber, potassium and vitamin C. Radish improves digestion, cleans the stomach and helps in keeping the liver clean. Its consumption in both raw and cooked form is beneficial.
Finally, if we talk about cabbage, it is a vegetable with low calories and high fiber. It contains Vitamin K, C and many antioxidants, which detoxify the body and help in controlling weight. Consuming cabbage in winter makes the body healthy and active.
