Last Updated:
Health Benefits of Eating: One such winter fruit, which people are buying in abundance in the markets of Vindhya, the reason for which is amazing! It increases immunity, improves digestion, reduces weight and keeps the heart fit. Dietician said one guava daily can eliminate half of your winter problems. Let us know the benefits of eating guava in winter…
During the winter season, the markets of Vindhya region are filled with the fragrance of guava. This fruit is not only excellent in taste but is also considered very beneficial from health point of view. From increasing immunity to improving digestion, guava emerges as a natural winter tonic for people of all ages.
Guava is considered to be the most powerful source of Vitamin C which protects the body from viruses and infections that spread in winter. Dietician Mamta Pandey told Local 18 that eating one guava daily reduces the risk of cold and cough because its antioxidant capacity strengthens the body’s immunity.
In winter, the digestion process is slower than normal days, in such a situation the fiber of guava plays a big role in keeping the stomach clean. It is very effective in relieving constipation, preventing gas and reducing flatulence. Regular consumption keeps the digestive system balanced.
Add StuffUnknownas
Preferred Source on Google
The glycemic index of guava is very low and it has high amount of fiber due to which blood sugar does not increase suddenly. It is considered a safe and helpful fruit for diabetic patients. It helps control blood sugar by slowing the absorption of glucose after meals.
Potassium and dietary fiber present in guava play an important role in keeping the heart healthy. It helps in reducing bad cholesterol and increasing good cholesterol. Regular consumption controls high blood pressure and reduces the risk of diseases like heart attack.
Guava, which is low in calories and high in fiber, is considered important in preventing the problem of weight gain in winter. It keeps the stomach full for a long time which reduces the habit of uncontrolled snacking. By keeping metabolism active it helps in weight loss in a natural way.
He said that guava is rich in Vitamin A and antioxidants which helps in improving eyesight and keeping away problems like night blindness. Along with this, it protects the skin from free radicals and keeps it young, glowing and healthy. Its contribution in maintaining skin moisture and glow in winter is important.
Magnesium present in guava is helpful in relaxing the nerves and muscles of the body. It is considered effective in reducing stress and increasing mental peace. In winter, when one often feels lazy and tired, guava helps in staying active throughout the day by providing instant energy.
