Best Way To Eat Palak: Spinach vegetable is a common vegetable prepared in homes. People mostly make it with potatoes, peas and cheese. The benefits of spinach are also described in Ayurveda. Ayurveda expert Dr. Rupali Dr. Rupali Bedarkar has shared important information related to spinach on her YouTube channel ‘Ayurveda of Everyone’. In this, which people should eat spinach, who should reduce its intake and the nature of spinach has also been explained.
