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Enjoying delicious food in winter often comes with stomach problems. Natural ingredients like papaya, ginger tea, turmeric, chia seeds and fennel help in keeping the stomach healthy and reducing gas and indigestion. Learn how to include these easy and effective measures in your diet.
Winter is the time to enjoy delicious and hearty food, but it also often brings problems like flatulence, gas and restlessness. If you are also facing these problems, then according to Dr. Shahid Qadri, you can keep your stomach healthy by including these things in your diet.
Papaya
Papaya is considered very beneficial for the stomach, the papain enzyme present in it helps in digesting proteins, thereby reducing the problem of gas. Fiber and antioxidants are also found in abundance in it, you can include it in breakfast.
ginger tea
Consuming ginger tea in winter is very beneficial for digestion, the enzyme called Zingiben present in it helps in breaking down proteins, which provides relief from the problems of flatulence, gas and indigestion.
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Turmeric
Turmeric contains an active compound called curcumin, which has anti-inflammatory properties. It can help in getting rid of the problem of gas and flatulence by reducing intestinal irritation. You can consume turmeric in the form of milk or tea.
chia seeds
Chia seeds combine with water to form a gel, which is helpful in softening stool, reducing gas and maintaining balanced stomach bacteria. These can be taken in salad, smoothie or soaked in water on an empty stomach.
fennel seeds
Fennel seeds are a traditional and effective remedy for digestion, they are rich in antispasmodic properties, which can provide instant relief from gas, bloating and cramps by relaxing the intestinal muscles. The oil present in fennel promotes the secretion of digestive juices and reduces bloating, you can chew half a teaspoon of fennel after meals.
