In India, tea is not just a drink, but a part of habits and emotions. From starting the morning to relieving evening fatigue, tea is a part of everyone’s daily routine. But do you know that there is a right way and time to drink tea? Drinking tea at the wrong time can harm health. Let us know the expert’s opinion.
right time to drink tea
Do not drink tea as soon as you wake up in the morning
According to Ayurveda and health experts, drinking tea on an empty stomach is the biggest mistake. This can cause acidity, gas and stomach irritation. When you wake up in the morning, first take lukewarm water or lemon-honey water. The best time to drink tea is 1-2 hours after waking up, when you have had a light breakfast.
Do not drink tea immediately after eating
Drinking tea immediately after meals reduces the absorption of iron and other nutrients in the body. This can cause anemia and weakness in the long run. It is better to take tea 30-45 minutes after eating.
right time for evening tea
It is common to drink tea in the evening, but have it between 4 and 5 pm. Drinking tea late in the evening or before sleeping can disrupt sleep because the caffeine present in tea activates the brain.
avoid tea at night
Do not drink tea 2-3 hours before sleeping. This impairs sleep and can increase restlessness. If you have to drink tea at night, then take caffeine-free herbal tea like chamomile or mint tea.
the right way to drink tea
Limit quantity: Do not drink more than 2-3 cups of tea a day. Excessive tea can cause dehydration, acidity and sleep problems.
Reduce milk and sugar: Tea with excess milk and sugar increases phlegm and can increase weight. It is better to take light tea or herbal tea.
Have a light snack with: Avoid drinking tea on an empty stomach. Take biscuits, toast or dry fruits with it so that there is no acidity.
Adopt herbal options: Ginger tea improves digestion, basil tea increases immunity, cinnamon helps in sugar control.
Why is right time important?
Drinking tea at the wrong time:
The problem of acidity and gas increases.
Sleep is disturbed.
The absorption of nutrients decreases.
Too much caffeine can cause restlessness and increased heartbeat.
Enjoy tea only when it is drunk at the right time and in the right way. Avoid drinking tea as soon as you wake up in the morning or immediately after eating. Prefer light and herbal tea in limited quantities. By adopting right habits, you can enjoy both the taste and health of tea.
