Tulsi is called “Maa Tulsi” in Indian culture and keeping it in the house is considered auspicious. You can see this very easily in every house. People worship it and offer water to it. But do you know, Tulsi not only has religious importance, but its leaves are also very beneficial for health. Eating 2 basil leaves daily provides many benefits to the body. Let us know the scientific and religious reasons behind this.
scientific reasons
Increases immunity
Basil contains antioxidants, vitamins A, C and phytochemicals, which strengthen the body’s immunity. Eating basil leaves daily protects from cold and viral infections.
strengthens the digestive system
Tulsi reduces problems like gas, acidity and constipation. The elements present in its leaves keep the stomach calm and improve digestion.
Controls blood sugar and cholesterol
Basil leaves help in balancing blood sugar level. It also reduces bad cholesterol, which reduces the risk of heart disease.
reduces stress
Tulsi has adaptogenic properties, which help in reducing stress and anxiety. It is also beneficial for mental health.
How to eat basil leaves?
Chew 2-3 basil leaves every morning on an empty stomach.
If you want, you can make basil tea and drink it.
Keep in mind that do not take basil leaves with milk, because it is considered prohibited in Ayurveda.
Tulsi leaves are not only important from religious point of view but are also scientifically beneficial for health. Eating 2 leaves daily increases immunity, reduces stress and protects the body from many diseases.
