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Even though guava leaves may look simple, they are no less than a lifesaver for health. Many properties like antioxidant, vitamin C, fiber and anti-bacterial are found in them, which can provide relief from many diseases. It works like a panacea for diabetes, digestion, immunity, dengue and skin related problems.
Guava leaves are very beneficial in many ways. It slows down the speed of absorption of carbohydrates, due to which the blood sugar level does not increase suddenly after meals. Leaf tea can be a safe option for diabetes patients by helping in increasing insulin sensitivity.
The decoction of guava leaves is very useful in providing relief from common problems like acidity, constipation, gas and diarrhea. The anti-inflammatory elements present in them help in keeping the intestines clean by reducing the swelling in the stomach. Food is digested well with regular consumption.
Guava leaf tea is a great option for those looking to lose weight. It prevents carbohydrates from converting into fat and helps control appetite. Due to its low-calorie and high-fiber properties, it also speeds up the body’s metabolism.
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Vitamin C and antioxidants are found in abundance in guava leaves, which increase immunity. Its decoction is considered effective in cold, viral infection and sore throat. It can also strengthen the body’s natural defense system.
According to Dr. Vandana Tiwari, a five-year experienced medical officer of the Government Ayurvedic Hospital, Nagar Ballia, the antioxidant effect of guava leaves removes toxins from the skin. This reduces acne, wrinkles and blemishes. Applying decoction to hair provides relief from dandruff and fungal infections, which makes hair strong, thick and shiny.
Guava leaves have anti-bacterial properties, which help in relieving the problems of toothache, swelling of gums and bad smell. At the same time, the fiber and potassium present in them keep the heart strong and are helpful in controlling blood pressure and cholesterol. These leaves can also provide relief from menstrual pain.
In dengue, decoction of guava leaves is considered very beneficial in increasing platelet count. It is beneficial to chew 1-2 leaves on an empty stomach in the morning or make tea by boiling 5-7 leaves and consuming it. However, in some situations it can also be harmful, hence a person suffering from any disease must consult an Ayurveda expert before consuming it.
