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Are you troubled by cough, cold and weak immunity in winter? Ginger-lemon tea, turmeric milk, cinnamon water, basil-ginger tea and turmeric-black pepper decoction can help in increasing immunity and providing relief from cold and cough. Know the benefits of these 5 easy and healthy drinks.
As soon as the cold season starts, most of the people get troubled by the problem of cough and cold. The biggest reason for this is weak immunity. When the immunity decreases, the body becomes a victim of seasonal diseases again and again.
To avoid such a situation, it is very important to strengthen immunity. Today we are telling you about 5 such drinks, consuming which can provide relief from cough and cold in cold and also improves immunity.
Ginger-lemon tea is considered very beneficial in protecting the body from diseases in winter. The antioxidant and anti-inflammatory properties present in it strengthen immunity. To make this, first take water in a tea kettle, add ginger in it and boil it. After this add lemon juice and the tea will be ready.
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Drinking turmeric milk is very beneficial in winter. It is rich in proteins, vitamins, minerals and fiber. It keeps the body warm and increases immunity naturally.
Cinnamon present in the kitchen helps in providing relief from cough and cold and also helps in increasing immunity. To make this, add cinnamon to water, boil it, cool it and add honey and drink it. This will provide relief from cough and cold and will also maintain freshness in the body.
In winter, basil and ginger tea keeps the body warm and gives relief from cold. The medicinal properties of basil strengthen the immune system. How to make: Boil ginger and basil leaves in water and filter and drink.
Decoction of turmeric and black pepper is also considered useful for increasing immunity. The antioxidants present in it improve the body’s immunity. How to make: Add turmeric and some black pepper to hot water or milk, boil it and consume.
