Downward Facing Dog Yoga Pose Benefits: If you want to start your morning with energy and positivity, then Adho Mukha Svanasana i.e. Downward Facing Dog Pose is no less than a boon for you! This yoga asana is as easy as it looks, but it is equally effective. By doing this every morning, new life comes to the body, tight muscles start opening up and stress starts disappearing within a few minutes. This is the reason why experts also consider this pose to be the most important part of the morning yoga routine.
What is Adho Mukha Svanasana (Downward-Facing Dog Pose)-
Adho Mukha Svanasana, also known as Downward Facing Dog Pose, is a very effective yoga asana. In this, the body is kept in the shape of an inverted “V”, where the hands and feet rest on the ground and the waist remains raised upwards. This yoga asana stretches the spine, strengthens the muscles of the arms and legs and improves blood circulation in the body. Regular exercise reduces stress and increases energy levels in the body.
Correct way to do Adho Mukha Svanasana –
-Come down on your hands and knees on the yoga mat.
-Keep palms below the shoulders and knees below the hips.
-Press the ground firmly with your palms with your fingers spread.
-Taking a deep breath, slowly raise the hips up.
-Bring the body into an inverted “V” shape.
-Try to keep the legs straight, if necessary you can bend them slightly.
-Try to slowly press the heels towards the ground.
-Keep the neck relaxed and keep the eyes towards the navel or thighs.
-Keep breathing at a normal pace and remain in the pose for 20–40 seconds.
-Slowly return back to the starting position.
Benefits of doing Adho Mukha Svanasana –
- Makes the spine strong and flexible.
- Gives strength to the muscles of shoulders, arms and legs.
- Improves blood circulation in the body.
- Helps reduce stress, anxiety and fatigue.
- Helps in strengthening the digestive system.
- Reduces stiffness in legs and waist.
- Improves stamina and balance of the body.
- Keeps the mind calm and increases focus.
- Can be helpful in providing relief from cold and cough.
- Regular exercise increases energy and agility in the body.
So that is why it is beneficial to do it in the morning on an empty stomach. By doing this the body remains light, agile and active in the morning. Regular exercise keeps health strong and keeps fatigue away.
