Constipation Relief Tips: Be it winter or summer, not cleaning the stomach properly in the morning is the biggest problem. Constipation not only spoils digestion, but according to Ayurveda, it can cause Tridosha imbalance, loss of appetite, gas, heaviness in the body, dullness of skin and even stress. In such a situation, by adopting some very simple Ayurvedic remedies at night, you can make the morning digestion process natural and easy. Now the question is, what to do at night to clean your stomach? What to eat to clean your stomach? Let us know about this-
What to do at night to clean your stomach?
Lukewarm water-ghee: The easiest and most effective way is to drink a cup of lukewarm water 1 hour before sleeping. It improves digestion. Apart from this, taking 1 teaspoon of desi cow ghee with lukewarm water 30 minutes before sleeping is also very beneficial. It lubricates the intestines and makes morning bowel movements easier. Vaidyas call it a small amount of Sneha-Pan, which helps in sleep, digestion and cleanliness.
Triphala-Munakka: Triphala gives a mild detox to digestion when taken at night. It helps the stomach to work at its natural pace. Taking half a spoon of Triphala with warm water helps in clearing the stomach on its own in the morning. Apart from this, 4 raisins soaked in lukewarm water also softens the intestines and helps in easy removal of stool in the morning.
Myrobalan: In Ayurveda, myrobalan has been called ‘Vishtambh Nashini’ for constipation. Taking a little powder or pills at night keeps the movement of the colon balanced. Before sleeping, a light massage of the stomach for 10 minutes is also good, especially on the left-lower abdomen.
Cardamom: Ayurveda rules that only light, hot and easily digestible food till 8 pm helps in cleaning the stomach in the morning. If you want, you can keep 1 cardamom near your pillow while sleeping. Its aroma relaxes the mind and opens the digestive system.
By adopting these measures, one feels lightness in 2-3 days, morning routine becomes natural in 5-7 days and both digestion and metabolism become better in 15 days. When the food intake of the stomach is correct, the intestines are adequately lubricated, food is taken on time and sleep is deep, only then the stomach gets cleaned naturally in the morning.
