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Green Peas Shells Benefits: With winter there is a flood of green peas in the market. Everyone eats peas, but very few people know how beneficial its peels are. This is a panacea for our health. It contains many nutrients, which keep the body away from many diseases. Local 18 spoke to Dr. Amit Verma, a doctor from Barabanki.
Many types of green vegetables are available in the market in winter. One of these is green peas, which people generally like for the peas and consider its peels as useless and throw them in the dustbin. However, these peels are no less than a boon for health. Such nutrients are found in the peels of green peas which help in protecting the body from many serious diseases.
Dr. Amit Verma (MD Medicine) of District Hospital Barabanki tells Local 18 that many medicinal properties are found in the peels of green peas. Potassium, calcium, copper, vitamin C and vitamin K are found in abundance in it. These increase the immunity of our body. Protects us from many diseases.
Natural chemicals present in the peels of green peas, such as carotenoids, are also helpful for the eyes. These elements help the eye cells to function normally and protect them from damage caused by light.
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Often fiber rich food makes the stomach feel full for a long time. This is the reason why eating peeled vegetables or chutney does not make one feel hungry again and again and the craving for food reduces. This method is useful for those who want to keep their weight balanced.
The natural fiber present in the peels of green peas is beneficial for the stomach. Fiber can help in keeping the stomach clean, making digestion easier and reducing problems like gas. This can help the stomach to function slowly and comfortably.
You can also benefit from using pea peel in skin diseases. First of all, make a decoction of it, then wash the spots and blemishes on the skin with it. It is beneficial in skin diseases.
It is also considered a superfood for heart health. Apart from potassium, calcium, copper, pea peels contain many other nutrients. Potassium maintains fluid balance in the body, which helps the heart to function normally.
