Cardamom Benefits At Night: Cardamom is a common spice always present in our kitchen, but many people do not know how deep its effect is on the body. The aroma and taste present in small grains make any food special, but in reality its biggest quality is the qualities hidden inside it. Nowadays people are more conscious about health than before, so it is important to know which thing has what kind of effect on the body. Cardamom is one of those things which if eaten at the right time and in the right way, supports the body in many ways. Nutritionist Pooja Luthra believes that if you eat two cardamoms and drink a glass of hot water before sleeping at night, then many good changes are felt in the body. This method relaxes digestion, improves sleep and helps in calming the mind. Apart from this, the oil present in cardamom refreshes the breath, while its natural properties help in removing fatigue from the body.
This question also remains in the minds of people whether the nature of cardamom is hot or cold. Actually, the effect of both types of cardamom is different, which makes it even more interesting. Let us now understand in simple language what are the benefits of eating two cardamoms at night and how cardamom affects the body.
Is cardamom hot or cold?
-Cardamom is of two types, green and black.
-Green cardamom is considered to have a cooling effect. It helps in giving light relaxation to the body and making digestion easy.
-The nature of black cardamom is considered hot. Its taste is spicy and it is especially used in cold weather.
Therefore, the effect of cardamom depends on which cardamom you are eating.
-What happens if you eat two cardamoms before sleeping at night?
-Eating two green cardamoms at night is considered to have many benefits.
-Sleep is better: The natural oils present in it calm the mind and reduce stress. This makes sleep deep and peaceful.
-Ease in digestion: Digestion runs smoothly throughout the night and the stomach does not feel heavy.
-Removes bad breath: Its antibacterial properties reduce the germs in the mouth and freshen the breath.
-Stress Reduction: Its aromatic elements help in improving mood by reducing mental pressure.
helpful in losing weight
If you want to try to lose weight then cardamom can help in this. Drinking this water on an empty stomach in the morning speeds up the metabolism of the body, due to which calories start burning quickly. It does not do any magic, but with proper diet and regular routine its effect can be seen.
help reduce stress
The fragrance of cardamom has a mild and calming effect on the mind. Its consumption can be beneficial for people who live under stress every day. It lightens the mind and helps in reducing fatigue throughout the day.
Other benefits
-Freshness of breath
-Light detox support to the body
-Helps in maintaining balanced blood pressure
-Useful in reducing swelling
-It is also considered beneficial for the skin
