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The winter season is not only known for warm clothes, but is also famous for its food. Apart from Chuda, Curd and Tilkut, vegetables are also available in abundance in this season. These vegetables are power houses of protein. In which spinach, broccoli, drumstick, mushroom and green peas are better. It is available at low price in the local market of Jehanabad.
These vegetables are especially available in winter. There is a lot of demand for all these vegetables in the local market. Available at cheap prices. In such a situation, these vegetables are not only cheap, taste good, and also contain a rich source of protein.
There is abundance of green vegetables in the market in winter. Many vegetables are available in this season, which contain good amount of protein. Doctors also advise to increase the intake of green vegetables during cold weather.
Spinach is a popular winter vegetable, which is easily available in every market. Along with protein, it contains iron, vitamin A and calcium in abundance. Vegetables ranging from spinach to greens are very tasty.
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Broccoli is considered a protein-rich vegetable. Its demand has increased a lot in the last few years. Broccoli vegetable is rich in protein and antioxidants. It has started becoming available in local markets at affordable prices.
Both drumstick pods and leaves are rich in nutrients. The amount of protein in it is more than many other vegetables. Drumstick vegetable, its leaf greens and chutney are considered very beneficial for health. People from village to city like it very much.
Mushroom is one of the widely sold vegetables in winter. It contains good amount of proteins. It is used in vegetables, soups and snacks.
Green peas vegetable is the king of winter. Green peas are rich in protein and fiber. Potato-peas, peas-paneer, pulao or soup – enhances the taste of every dish. There is good arrival of it in local markets also.
