Bhagwat Gita: Childhood is an important time in every person’s life. This is the period when our experiences, our emotions and our understanding form the foundation of life. But sometimes, childhood experiences are so difficult and painful that they have a deep impact on adult life. Unrecognized trauma, whether it’s emotional insecurity, experiencing rejection, or some form of fear, can have lasting effects on a person’s thinking, personality, and relationships. Such traumas often shake the foundation of our self-confidence and create unknown obstacles in the way of success in life. In today’s time, mental health problems are increasing rapidly. Conditions like anxiety, depression and self-doubt not only affect the lives of individuals but also have a deep impact on their social and professional lives. This is the place where the teachings of Bhagavad Gita prove to be extremely useful. Geeta is not just a religious scripture, but it is a guide that provides inner strength and mental clarity in every aspect of life.
1. The Bhagavad Gita teaches us that past experiences, no matter how painful, do not define us. It shows us the way to live in the present, recognize the power of the soul and achieve inner stability. According to the Gita, the first step to inner healing is to understand that you are not your pain. Your soul is eternal and untouched, and the wounds of childhood cannot affect it. Only when we understand our true identity within ourselves, old pain and trauma can no longer dominate us.
2. The principle of renunciation in Geeta is also helpful in this treatment. Vairagya means accepting life without being influenced by experiences and memories of the past. This is not repression, but controlling old memories and sorrows. When we practice detachment, we become emotionally free and do not let our pain control our lives.
3. Karma Yoga is also a teaching of Geeta, which helps in recovering from childhood traumas. Its basic meaning is that we should do our deeds selflessly, without any expectation or ego. By practicing Karma Yoga we stop reacting to past hurts and learn to make decisions consciously in the present. With this, the patterns of fear and anger arising from old traumas are broken and the path to success in life becomes easier.
4. Meditation Yoga is another important means of Geeta. The mind is often disturbed and in turmoil, and childhood experiences can make it more unstable. The practice of meditation balances the mind and spirit, reduces emotional turmoil and gives us the ability to distance ourselves from our thoughts. Through this process we stop living in the pain of the past and feel safe and stable within ourselves.
5. Through the example of Arjuna in the Gita, we have also been taught that it is necessary to face our inner fears and traumas. On the battlefield, Arjun breaks down in the face of death and fear of his kin, but Krishna tells him to face the demons within him instead of running away. The same applies in life, when we accept our inner fears and traumas and learn to control them, only then we are able to achieve mental freedom.
Ultimately, Geeta teaches surrender. It means complete surrender to your fears, your pain and your narrow thoughts. When we take refuge, we leave behind our pain and painful memories and open the way to a new freedom and success in life.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
