Benefits of Adarak: The simple looking ginger of Indian kitchen is full of taste enhancing as well as powerful medicinal properties, which when consumed regularly is no less than a boon for health. It contains sodium, potassium, vitamin B, vitamin C, folate, zinc, iron, calcium, carbohydrate, magnesium and anti-inflammatory and anti-oxidant elements, which strengthen the body’s immunity and provide protection from seasonal diseases occurring in winter. According to home science expert Dr. Vidya Gupta, the zinc and iron present in ginger help in removing the anemia often found in women, while calcium strengthens the bones and teeth. It is also effective in providing instant relief from stomach problems like indigestion, gas and acidity. The warming nature of ginger makes it more useful during the winter season; Drinking tea mixed with ginger gives warmth to the body. Consuming ginger about an hour after meals is considered most beneficial, and regular use can also be helpful in reducing problems like fatty liver.
