Aloo Paratha Side Effects: If you get hot Aloo Parantha for breakfast then the beginning of the day becomes fun. Lightly crispy from outside, soft and spicy potato filling from inside… a small dollop of curd or butter on top… means complete comfort breakfast. Most of the people here associate it with childhood memories, weekend breakfast and family mood. But do you know that if you start eating this Aloo Parantha every morning, what kind of effect it has on your body? Is this healthy? Does it increase weight? Does it affect diabetes or heart? Nowadays, in the era of health and work life balance, these questions have become very trending. Therefore, here we will understand in simple language what is the effect of eating potato paratha daily on the body, and how it can be balanced and made healthy.
Short term energy boost, but risks may increase in the long term
Aloo Parantha is rich in carbohydrates, hence after eating it you get instant energy. If you eat breakfast, you feel full for a few hours and feel less hungry. But if this becomes a daily habit, then the story changes a bit. Frequent high carb breakfast increases blood sugar rapidly. This definitely provides energy to the body, but this energy also crashes quickly, due to which symptoms like fatigue and feeling hungry again appear after some time.
In the long term, eating Aloo Parantha daily increases the risk of weight gain, because it contains a lot of oil, ghee or butter. When the body gets high calorie and high fat meat for a long time, fat starts getting stored. According to many nutrition experts, eating Aloo Parantha daily can also increase the risks related to type 2 diabetes, obesity and heart health.
More harm in sedentary lifestyle
Nowadays many people work from home or do not walk much. If such people eat Aloo Parantha every day, then the body is unable to use that energy and it starts converting into fat. High carb breakfast causes blood sugar level to spike quickly, and if physical activity is less then metabolism also starts working slowly. Due to this, the capacity of the body further reduces and there is a risk of rapid weight gain.
Eating it every morning provides energy for a short period of time, but within a few hours one starts feeling lethargic, cravings and low energy. If this pattern continues for months, the risk of insulin resistance and heart problems may increase.
How you are eating Aloo Parantha also determines its effect.
What you eat on the side is as important as the parantha itself. When eaten with curd, salad, pickle or vegetables, it slows down digestion and keeps blood sugar under control. Curd contains protein and vegetables contain fiber, which balances this heavy breakfast.
But if you take tea with butter, oil or sugar along with it, the calories and fat double. Many people apply one spoon more ghee on the paratha, which increases the total calories significantly. Instead, if you make parathas with multigrain flour, less oil and light filling, it can be a little healthy.
Who doesn’t want to eat Aloo Parantha every morning?
People with diabetes should not eat Aloo Parantha every day, because potato is a high carb food and increases blood sugar immediately. Similarly, people who have high cholesterol or have heart problems should also avoid eating parathas daily. People who often suffer from gas, acidity or bloating may face increased problems if they consume it daily.
How often is it okay to eat?
It is absolutely fine for healthy people to eat Aloo Parantha once or twice a week, provided it is made with less oil and eaten with curd, salad or vegetables. The day should always start with a light and balanced breakfast. Heavy and high carb breakfast every day gradually tires the body.
It is not necessary to give up Aloo Parantha, just balance is important.
- If you like Aloo Parantha very much, then there is nothing to worry about. There is no need to leave it completely. Just make some healthy twists:
- use less oil in it
- Use multigrain or wheat flour
- Add some carrots, peas or cheese along with boiled potatoes in the filling
- Do eat curd or salad along with it.
- Avoid tea or sugary drinks
- In this way, you can enjoy your favorite paratha for a long time and also keep your health in balance.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
