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Carrot Halwa Recipe & Health Benefits: In winter, carrot and the halwa made from it are a treasure of taste and health. Vitamin A, fiber and minerals are found in abundance in carrots, which are beneficial for eyesight, immunity and digestive system. Halwa is made more nutritious by adding milk and ghee to it.
The winter season brings with itself many seasonal vegetables, whose taste and health benefits both double in this season. One of these is carrot, which is the favorite vegetable of every household due to its sweetness, crunchiness and nutrients. From salad to halwa, every form of it gives immense taste and health benefits. Carrots are considered an essential and beneficial food in winter.
Gajar Ka Halwa, made especially in winters, is considered to be everyone’s first choice. According to Ayurveda, carrot is a healthy, nutritious and immunity enhancing vegetable. Ayurvedic doctor Manish Verma says that carrots contain abundant amounts of Vitamin A, Vitamin C, fiber, potassium, calcium, phosphorus and antioxidants, which protect the body from many diseases and strengthen overall health. It is a powerhouse of nutrients.
The beta-carotene present in carrots gets converted into Vitamin A in the body, which is very beneficial in improving eyesight. It helps prevent problems like night blindness and keeps the eyes healthy. Consuming carrots regularly strengthens the eye cells.
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The beta-carotene present in carrots gets converted into Vitamin A in the body, which is very beneficial in improving eyesight. It helps prevent problems like night blindness and keeps the eyes healthy. Consuming carrots regularly strengthens the eye cells.
The doctor further said that Vitamin C and antioxidants present in carrots protect the body from infections and strengthen the immune system. Its consumption in winter provides protection from problems like cold and cough. Apart from this, carrot acts as a natural tonic for the skin. With its regular consumption, the skin remains moisturized, wrinkles are reduced and the skin looks soft and shiny.
To make carrot halwa, first of all, peel and wash the carrots thoroughly and then grate them. Now put a pan on the gas and add two spoons of ghee in it and fry the grated carrots well. Keep in mind that the halwa should not burn from inside, so keep stirring it again and again. When the carrots turn nicely red, add sufficient amount of milk in it. The quantity of milk should be more, due to which the taste of halwa will be very strong.
After adding milk, keep stirring the mixture until the milk gets completely burnt. After this, grind four-five cardamoms and mix them in the halwa, which will double its taste. When carrots and milk are cooked well, add sugar as per your taste. After adding sugar, fry the halwa for about 15 minutes. When carrot halwa is completely ready, you can decorate it with dry fruits.
