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Parsley is a very aromatic and nutritious herb of the carrot family, the ‘apiol’ oil present in it gives it special taste and health benefits. It is rich in iron, potassium and folate along with vitamins A, C and K, which strengthen immunity, bones and blood circulation. Parsley is also considered helpful in balancing blood sugar, regulating menstruation and soothing muscle cramps.
Exactly like coriander in appearance, but many steps ahead of it in benefits, nowadays parsley is becoming increasingly popular in both health and kitchen. This herb is part of the carrot family and has been used for centuries in both fresh and dried forms. Its aromatic, mildly spicy flavor pairs well with meat, fish and soups. In European kitchens, it is also considered an important part of bouquet-garni i.e. mixed herbs, which gives flavor and herbal aroma to the food.
The special thing about parsley is that an essential oil called ‘epiol’ is found in it, which gives it its distinctive aroma. This oil makes it very useful not only in taste but also in terms of health. Parsley has also been traditionally used to maintain water balance in the body, detoxify the liver, soothe stomach cramps, and regulate menstruation. In today’s time when people are returning towards natural and herbal remedies, parsley is attracting special attention.
Amazing benefits of parsley
According to Healthline report, nutrient-rich parsley is an excellent source of vitamins A, C and K. Besides, iron, potassium and folate are also found in good quantity in it. It is a low-calorie herb, but is considered very rich in nutrients. Even a small amount of it can increase nutrition in the daily diet. Vitamin C strengthens immunity, while Vitamin K is helpful in bones and blood clotting.
Relief from muscle cramps
According to reports, the compounds present in parsley leaves help in reducing gas, cramps and pain accumulated in the body. It can soothe muscle stiffness naturally. It has been traditionally used especially in stomach ache or cramps occurring during menstruation.
Helpful in regulating periods
Elements called apiol and myrcitin present in parsley lightly stimulate the uterus, which can help in improving the problem of irregular menstruation. In ancient natural medicine, it has been considered special for women’s health. Although it should not be used excessively without doctor’s advice, still its moderate consumption can provide natural benefits.
