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Benefits Of Eating Garlic: Garlic is generally considered a spice that enhances the taste of chicken and mutton, but this small kitchen ingredient works as a panacea for even major diseases. The allicin present in it controls the sugar level in the body, which is beneficial for all types of diabetes patients. Not only this, garlic strengthens the heart and reduces high BP.
Garlic is used in Indian kitchen to enhance taste and aroma, but it is not just a spice but a natural element rich in medicinal properties. The role of garlic is considered very important especially in serious diseases like diabetes. Both scientific research and Ayurvedic texts confirm that garlic is helpful in controlling blood sugar.
Diabetes is a condition in which the body does not make enough insulin or does not use insulin properly. As a result, the glucose level in the blood increases. Garlic helps to solve this problem at two levels. First, it stimulates the pancreas to produce insulin. Second, it strengthens the hold of insulin in the cells. Due to this dual effect, blood sugar level remains controlled and patients get relief.
The active element called allicin present in garlic increases insulin sensitivity. With this the cells are able to absorb glucose easily. This process gradually helps in maintaining the blood sugar at normal level. Many researches have found that regular consumption of garlic can reduce fasting blood sugar and reduce insulin resistance in type 2 diabetes patients.
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Garlic has been called “Rason” in Ayurveda. It has properties like reducing fire, suppressing phlegm and blood purification and purifying blood. It strengthens digestion, removes toxins from the body and balances the energy system. Its hot nature speeds up metabolism, which keeps the sugar level under control.
The risk of heart disease is higher in diabetic patients. Garlic makes blood vessels flexible and improves blood flow. This controls high blood pressure and reduces the risk of heart related problems. A big reason for this is that garlic is naturally rich in antioxidants, anti-inflammatory and elements that balance heart health.
Sulfur compounds present in garlic help in reducing inflammation in the body. It is helpful in reducing the complications of diabetes. Apart from this, garlic also has antibacterial and antiviral properties, which help in fighting infections. Consumption of garlic can provide fast relief from seasonal diseases like cold, cough and flu.
Apart from diabetes, garlic is also effective in many other diseases. It controls high blood pressure, improves the digestive system, reduces the risk of heart diseases and strengthens the immune system. Garlic, despite being a common part of Indian kitchen, has extraordinary health benefits.
It works like a natural medicine for diabetic patients. Both scientific research and Ayurveda prove its usefulness. Consuming garlic in regular and balanced quantities can prove helpful in controlling blood sugar, improving heart health and increasing immunity.
