shift. Pali district of Rajasthan is famous for its Gulab Halwa, but “Heli Halwa” prepared here during winters has become a topic of discussion in the entire country. This is not a common pudding, but it is considered very beneficial in joint pain and bone problems. This is the reason that as soon as winter starts, its demand increases manifold and it is sold well even at the rate of Rs 250 per kg. It is locally called ‘desi superfood of winter’.
Local people say that this halwa looks simple, but the pure ingredients used in it and the benefits of the traditional method make it very special. It is mainly made from a mixture of sesame and jaggery.
It is prepared with a special desi method at Bhairunath Heli Center in Pali, in which pure sesame, desi ghee and jaggery are the main ingredients. The special thing is that halwa is prepared by slowly dissolving the mixture in a special vessel, due to which the natural nutrients of sesame seeds are not destroyed and halwa is prepared in pure form.
Why does demand increase in winter?
In Ayurveda, sesame is considered very beneficial for the body in winter. Sesame seeds are rich in healthy fats, calcium, phosphorus and vitamin D, which especially strengthens the bones and protects from cold.
For this reason, Heli Halwa is known as a home remedy for providing relief from joint pain and providing warmth to the body.
Local traders say that this halwa is made throughout the winter season and is exported from Pali to cities across the country – Pune, Bangalore, Mumbai, Ahmedabad, Delhi.
How does it provide relief from joint pain?
The ingredients present in Heli Halwa benefit the body in many ways:
- The oily components and healthy fats of sesame naturally lubricate the bones, thereby reducing stiffness.
- Jaggery is hot in nature and provides warmth to the body from within.
- Nuts like Munakka/Raisins add iron and antioxidants, which improve blood circulation.
- Regular consumption strengthens bones and provides relief from joint pain, swelling and stiffness caused by cold.
Desi superfood is available for Rs 250 per kg
Heli Halwa is sold at Rs 250 per kg due to its purity and health benefits, but due to its high quality and health benefits, people buy it with great enthusiasm. Traders say that the entire process of making halwa is done naturally and no chemical, color or preservative is used in it. This is the main reason for its popularity.
