Is there a right time to drink green tea?...Experts said drinking it at the wrong time can be dangerous!

Last Updated:December 07, 2025, 12:04 IST

Right Time To Drink Green Tea: Nowadays drinking green tea has become a trend. Some people drink it to lose weight, some for detox. But is green tea really beneficial? And if green tea is beneficial, when should you drink it to get the benefits? Let us know from experts when to drink green tea.

Right Time To Drink Green Tea: Nowadays, many people are seen drinking a cup of green tea instead of tea and coffee. Some people drink it to lose weight, some to detox, and some just follow the trend. They drink green tea. But is green tea really beneficial? Or is it just a marketing strategy promoted by brands to make it an essential part of your healthy lifestyle? And if green tea is really beneficial, when should you drink it so that it can really benefit you?

Is Green Tea Considered A 'Detox' Drink? Green Tea Is Considered A Detox Drink Because It Has Mild But Beneficial Effects On The Body. Liver, Kidneys, Lungs And Skin Are Considered The “Cleaning System” Of Our Body. Many People Say That Green Tea Or Other Ingredients Support Sugar.

As popular as green tea is, it is equally important to drink it properly. If it is consumed at the right time, it can be beneficial, and if it is consumed in excess at the wrong time, it can be harmful. In such a situation, today we will know from experts when to drink green tea.

The Main Strength Of Green Tea Is The Antioxidants, Especially Catechins. These Components Help In Reducing Harmful Free Radicals In The Body, Thus Reducing Stress And Damage To The Body.

Green tea is considered a detox drink because it has a mild but profound effect on the body. Green tea contains antioxidants, especially catechins. These compounds help in reducing harmful free radicals in the body, thereby reducing internal stress and damage.

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Additionally, Green Tea May Help Keep Your Metabolism A Little More Active. You May Feel Less Tired And May Even Feel Less Focused, But A Precaution Is Necessary Here. Caffeine May Irritate Sensitive People. What Are The Benefits Of Chukkiya Vozela/Jaast Green Tea?

Apart from this, green tea can help in keeping your metabolism a little active. You may feel less tired, and some people may find that their concentration is better, but caution is advised. Caffeine can be irritating for people with caffeine sensitivity.

Many People Take 4-5 Cups Of Green Tea Or Take Rekamya Poti Several Times A Day “For Health Reasons”. But This Habit Can Sometimes Backfire. Consuming Chukchi Too Often Or In Large Quantities Can Lead To Sleep Disturbances, Increased Restlessness, And Decreased Absorption Of Some Nutrients Due To Caffeine And Tannins. Side-Effects Such As Acidity/Smelling May Occur.

Many people drink 4-5 cups of green tea a day for health. But this habit can sometimes backfire. Drinking green tea at the wrong time or in large amounts can disrupt sleep, increase anxiety, and reduce the absorption of some nutrients due to the caffeine and tannins. Acidity and nausea may also occur.

Therefore, After Drinking Green Tea, Your Body Gives Signals. If After Drinking Green Tea You Feel Acidity, Flatulence, Feeling Unwell, Insomnia, Headache, Then It Is A Clear Signal From Your Body That The Time Is Not Suitable For You Or The Evidence Is Too Much.

If you feel acidity, flatulence, restlessness, anxiety, sleeplessness or headache after drinking green tea, then it is a clear signal from your body that it is not the right time for you or the quantity is too much.

Last But Not Least, Green Tea Can Be A Good Habit For Health, But It Is Not A One-Size-Fits-All Option For Everyone And At All Times. It Is Wiser To Decide Your Diet And Timing Based On Your Body Type, Digestion, Caffeine Sensitivity, And Other Medical Conditions. Therefore, If You Have Any Concerns Or Are Taking Any Special Treatment, It Is Advisable To Consult A Doctor/Dietitian.

It is wise to decide the dosage and timing of taking it based on your physical condition, digestion, sensitivity to caffeine and other medicinal properties. Therefore, if you have any health problems or are taking it for any specific health purpose, it is advisable to consult a doctor.

But Keep One Thing In Mind That Not Every Green Tea Available In The Market Is Good. Sometimes Folk Use Fake Green Tea Dyes To Make You Suffer, Due To Which It Has More Harm Than Health Benefits.

(The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )