Can't sleep at night? Vitamin D deficiency can be a big problem, know from experts what are its symptoms!

Last Updated:December 07, 2025, 11:27 IST

Symptoms of Vitamin D deficiency In Body: Vitamin D is very important for the body, the right level of Vitamin D in the body helps in regulating the absorption of calcium and phosphorus in the body. Because lack of Vitamin D in the body can cause many problems like insomnia at night.

Symptoms of Vitamin D deficiency In Body: Vitamin D, which is essential for the body, is produced inside the body. Its correct level helps regulate the absorption of calcium and phosphorus in the body. Apart from this, it boosts the immune system of the body and helps in fighting various infections and diseases. Vitamin D also helps in the normal growth and development of bones and teeth.

In Fact, Vitamin D Facilitates The Normal Growth And Development Of Bones And Teeth.

Experts say that Vitamin D is beneficial for bone health, skin diseases and prevention of diseases like cancer. It helps in strengthening the muscles of the body. In ancient times, there was a custom of exposing the body to sunlight to strengthen weak muscles, which actually provided Vitamin D to the body.

Vitamin D Is Also Beneficial In Maintaining Bone Health, Preventing Skin Disorders And Diseases Like Cancer. It Helps In Strengthening The Muscles Of The Body. In Ancient Times, There Was A Practice Of Applying Sunlight On The Body To Strengthen The Weak Muscles Of The Body, Which Actually Supplies Vitamin D To The Body.

The body needs at least 10-15 minutes of direct sunlight every day. But, most people do not get this. Because of this, vitamin D deficiency can cause many health problems. The most important function of Vitamin D is to keep the body’s immune system strong so that it can fight viruses and bacteria.

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The Body Requires At Least 10-15 Minutes Of Direct Sunlight Every Day. But That Is Not Possible For Most Of Them. As A Result, Due To Lack Of Vitamin D, The Body Suffers From Various Diseases.

Women who are deficient in Vitamin D have less chances of conceiving. If your hair starts falling suddenly, you should get tested to see if your vitamin D level is low or not.

According To Doctor Milton Biswas, One Of The Most Important Roles Of Vitamin D Is To Keep The Body's Immunity Strong So That The Body Is Able To Fight Against Viruses And Bacteria.

Due to lack of Vitamin D in the body, there is problem of sleeplessness at night. Obese people are more likely to suffer from Vitamin D deficiency because fat prevents the release of Vitamin D in the body.

It Is Seen That Women Who Are Deficient In Vitamin D Have Less Chances Of Conceiving A Child. If You Notice A Sudden Tendency Of Hair Fall, You Will Have To Check Whether Vitamin D Has Decreased In The Body Or Not.

Apart from this, due to lack of Vitamin D in the body, weakness and pain in bones and muscles, joint problems and chronic back pain can be common symptoms of Vitamin D deficiency.

Obese People Are More Likely To Suffer From Vitamin D Deficiency Because Fat Cells Block The Release Of Vitamin D In The Body.

(The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this.