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Disadvantages Of Sleeping With Your Face Covered Winter: In winter, people wear warm clothes to avoid cold and cover their face with blanket or quilt while sleeping. This not only protects you from cold, but it can also harm you in many ways. We will tell you how covering your mouth while sleeping can be harmful.
Disadvantages Of Sleeping With Your Face Covered Winter: In winter, when the temperature drops rapidly, many people sleep by completely covering their mouth and nose with a blanket or quilt to avoid cold. This habit may seem warm and comfortable at the time, but it can be harmful to your health, causing serious harm to your breathing and overall health. In such a situation, let us know from the experts why one should not sleep by covering the face with a blanket in winter and what harm it can cause to health.
Health experts told about the dangers of sleeping by covering the face with blankets and sheets in winter. He said that sleeping with the face covered with a sheet or blanket all night can cause problems like Alzheimer’s and dementia. Why is there a risk of Alzheimer’s or dementia? Sleeping with your face covered the whole night reduces the oxygen level in the body. Rising temperature can cause problems like fatigue, headache or confusion.
Many studies have shown that sleeping with the face covered with blankets and sheets for a long time can affect mental health and can also lead to serious memory related diseases like Alzheimer’s or dementia.
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In winter, sleep apnea patients are unable to breathe properly by covering their faces with blankets and sheets. Sometimes, their breathing suddenly stops, causing them to wake up in a panic. This interruption may last for 1 minute. It is very dangerous for people with this condition to sleep with their faces covered in sheets. This can worsen sleep apnea.
Sleeping with your face pressed against a regular pillow reduces the flow of oxygen in the body. This can cause suffocation. This lack of oxygen can be serious for people who already have health problems or heart disease. In some cases, it can also cause heart attack.
The habit of sleeping with face under the blanket in winter is harmful. Therefore this habit should be changed immediately. If you are feeling very cold, then keep your nose and mouth outside even after covering your head with a blanket. (The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )
