Last Updated:
Benefits of eating roasted guava: Roasted guava is considered very beneficial for health in winter. By roasting its taste becomes sweet and aromatic and it strengthens the digestive system. Due to abundance of Vitamin C, it provides relief from cold and cough. Roasted guava is also beneficial for blood sugar control, weight loss and heart health. It is lightly roasted and consumed by adding black salt, lemon and spices.
The winter season has started and in this season people want to focus on their health. If you are thinking of eating healthy food that does not require much effort, then eating roasted guava in the cold season is considered very beneficial for health. While raw guava tastes sour, after roasting it on fire, its taste becomes sweet and aromatic. This is the reason why people enjoy roasted guava with salt and spices during cold days. Along with taste, it also benefits the body in many ways.
Roasted guava strengthens the digestive system. Eating this provides relief from problems like gas, indigestion and constipation. By roasting, the fiber present inside the guava becomes soft, due to which it gets easily digested in the stomach and helps in keeping the intestines clean. This is an excellent home remedy for those who suffer from heavy stomach.
Roasted guava is also considered effective in cold, cough and flu. Vitamin C is found in abundance in it, which increases the body’s immunity. Eating it hot in winter provides relief from sore throat and prevents frequent colds.
Add StuffUnknownas
Preferred Source on Google
Roasted guava is also beneficial for people suffering from diabetes. The natural fibers present in it help in controlling blood sugar level. Besides, it is also considered helpful in weight loss, because it makes the stomach feel full for a long time and reduces unnecessary hunger.
Roasted guava is also beneficial for heart health. It contains potassium and antioxidants, which help in controlling blood pressure and strengthening the heart. Consuming it regularly in limited quantity can reduce the risk of heart related diseases.
Talking about usage, guava is lightly roasted directly on fire or gas. After this, black salt, lemon and a little red chilli are added and eaten. As the taste increases, its medicinal properties also become more effective. However, do not consider it as a substitute for medicine in case of any disease, rather use it as a home remedy only.
