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Purnia’s Ayurvedacharya expert Dr. Nandkumar Mandal tells that drinking turmeric milk gives these five major health benefits. He also said that the first benefit of drinking turmeric milk is relief from cold and cough. Cold troubles a person the most in winter. This is because this virus spreads more in cold dry weather but turmeric…
Vikram Kumar Jha/Purnia: Consuming this milk every night helps the body to stay safe from many problems. Golden Milk, also known as turmeric milk, is a hot drink made from milk and turmeric. In which many spices can be added like ginger, cinnamon and black pepper. In Ayurveda, both milk and turmeric are considered a boon for health. Consuming these two together in winters provides many amazing health benefits. Giving the same information, Dr. Nandkumar Mandal, Ayurvedacharya of Purnia District Hospital Center, says that golden milk provides many benefits to health. Consuming milk every night helps the body in staying away from many problems. Also, due to this milk being rich in inflammation and antioxidant properties, milk and turmeric both are considered a boon for health. By strengthening the immune system, it helps a lot in reducing joint pain and promoting brain health.
These 5 benefits of drinking turmeric milk
Purnia’s Ayurvedacharya expert Dr. Nandkumar Mandal tells that drinking turmeric milk gives these five major health benefits. He also said that the first benefit of drinking turmeric milk is relief from cold and cough. Cold and cough bothers a person the most in winter. This is because these viruses spread more in cold and dry weather, but curcumin present in turmeric helps in protecting from seasonal infections by strengthening the immune system.
Relief from swelling. Drinking golden milk i.e. turmeric milk also cures joint pain, bone muscle pain and chronic inflammatory diseases. The powerful anti-inflammatory and antioxidant properties called curcumin present in golden milk helps in reducing pain and swelling.
Turmeric milk controls blood sugar. It can help in controlling blood sugar level by increasing insulin sensitivity in diabetic patients and reducing swelling. The elements present in turmeric are helpful in controlling blood sugar and helping the body to use glucose better.
Turmeric helps in curing infections due to its antivirus and antibacterial properties. Drinking milk and turmeric reduces swelling in the body and also provides instant relief from sore throat. Strengthens bones: Calcium of milk and anti-inflammatory properties of turmeric together are very beneficial in strengthening bones, reducing the risk of osteoporosis, bone weakening and providing relief from joint pain and swelling.
