If there is mucus in the chest or there is disturbance in digestion, this 5 rupee leaf is a boon for health.

Betel leaf has been an important part of Indian culture. It is used in everything from worship to wedding rituals. In ancient times, women also used to consume paan every day after meals. However, now it has been tagged as a bad habit, due to which now mostly men are seen eating it.

But actually betel leaf is beneficial for your health. Especially women should consume it. Because betel leaf controls the mood swings which are very high in women due to hormones. Here we are telling you about many such medicinal benefits. You will also know what is the right way to eat it?

Benefits of eating betel leaf-

improve digestion

The tradition of eating paan after meals is not continuing just like that. The enzymes and natural oils present in betel leaves activate the digestive system. This helps in digesting food quickly and provides relief from problems like gas, acidity or flatulence.

mucus relief

As the weather changes, problems like cold, cough and phlegm become common. In such a situation, the anti-inflammatory and antioxidant properties of betel leaves work wonders. If betel leaves are boiled in hot water and steam is taken, the accumulated phlegm becomes loose and breathing becomes easier.

controls mood swings

If you feel tired, stressed or sad, consuming betel leaves can improve your mood. The natural elements present in it balance the chemical called acetylcholine in the brain, which gives a feeling of peace and energy in the mind.

Beneficial for oral hygiene

The antibacterial and antifungal elements present in betel leaves not only remove bad breath but also reduce the swelling of the gums. Not only this, it also helps in killing the germs present in the body, which reduces the risk of infection.

When and how to eat paan

If you want to eat paan for health, then keep in mind that do not add catechu, lime or betel nut in it or use it in very small quantities. These things can prove harmful for health. Chewing one or two pure green leaves or drinking their light decoction after meals is considered beneficial for the body.