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Winter Amla Benefits: As soon as the cold season arrives, the winter super food Amla has started appearing in abundance in the markets. Eat it as pickle, murabba, chutney or raw, it provides tremendous benefits to the body. Experts say that Amla is effective in keeping the blood clean and also in treating eye and skin problems. Know more benefits…
As soon as the winter season starts, Amla has arrived in the markets of Khargone. Every stall and fruit vendor has these shiny green pills that attract customers. Local people call it the superfood of winter, because along with taste, it also gives strength to the body.
Amla not only enhances the taste, but it is also considered a universal medicine in Ayurveda. According to Ayurvedic doctors, Amla strengthens the body from within and is helpful in treating many diseases occurring during cold days.
Khargone’s Ayurvedic expert Dr. Santosh Kumar Maurya says that Amla purifies the body and keeps the essential elements present in the blood balanced. It is extremely beneficial for eyes, skin, hair and digestive system.
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Amla is no less than a panacea for eye related problems. Nowadays, the problem of irritation and dryness in eyes is increasing due to watching mobile and laptop screens. Vitamin C and antioxidants present in Amla help in keeping the eyes healthy and improving their vision.
If you are feeling weakness in the body or there is problem of anemia, then regular consumption of Amla shows effect. According to Dr. Maurya, eating about 2 grams of Amla daily provides essential nutrients and increases the body’s immunity.
Amla is also very beneficial in skin related problems. Complaints of dryness, rash or blackness on the face often increase in cold. The antioxidant of Amla cleans the skin of the body from within and helps in bringing natural glow.
Everyone from children to elderly people can eat Amla in their favorite form. Whether you like the sweetness of murabba, the sourness of pickle or the spiciness of chutney. Amla retains nutrients in every form. This is the reason why it is considered the perfect winter food for people of all ages.
However, doctors say that some people may suffer from allergy or itching after eating Amla. Those who avoid sourness should consume it with caution. Otherwise, problems like stomach ache, burning sensation or allergy may increase as side effects.
