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Gud Chana Laddu Benefits: Jaggery and gram laddu are considered to be the best desi superfood to give warmth and strength to the body in winter. Rich in iron, protein and minerals, these laddus are very effective in preventing cold, increasing immunity, improving digestion and removing weakness. They have special importance in hilly and cold areas. Know in this news how these laddus can become true companions of your health this winter.
As the winter season approaches, the body needs extra energy, warmth and nutrition. The importance of traditional desi foods increases even more in this season. Jaggery and gram laddu is one such traditional dish, which is considered very beneficial for taste as well as health. It is common to make these laddus in our villages with the onset of winter. Let us know what are the benefits to the body of eating jaggery and gram laddus in winter.
Jaggery is rich in minerals like iron, calcium, magnesium and potassium. Whereas gram is a good source of protein, fiber and carbohydrates. When laddus are made by mixing these two, they become delicious as well as a complete food. In winter, this combination helps in keeping the body warm from inside and removing weakness.
In cold weather, protection from cold is the biggest need. The nature of jaggery is considered hot, while gram gives energy. Eating jaggery and gram laddus keeps the body warm and protects from the effects of cold. This is the reason why these laddus have special importance in hilly and cold areas.
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Cold, cough and viral infections are common in winter. Jaggery helps in removing toxic elements from the body, which strengthens the immunity. Gram is rich in proteins and minerals, which gives strength to the body to fight diseases. Eating jaggery and gram laddu regularly keeps the immune system strong.
Iron deficiency anemia is a common problem especially in women and children. Jaggery is an excellent source of iron, which helps in removing anemia. Gram also provides energy to the body and reduces fatigue and weakness. Consuming these laddus in winter keeps the body healthy.
Digestive power often becomes weak in winter. Jaggery activates digestive enzymes and provides relief from problems like constipation. Gram is rich in fiber, which helps in cleaning the intestines. Eating jaggery and gram laddu regularly reduces stomach problems and also improves appetite.
Jaggery and gram laddus are beneficial for people of all ages. For children, these laddus provide instant energy and nutrition-rich breakfast, while for the elderly, they are considered helpful in strengthening bones and providing relief from joint pain. Taking one laddu with milk in winter gives special benefits.
One often feels lazy and tired in cold weather. Jaggery and gram laddus provide instant energy. It is especially beneficial for hard working people, students and those working outside in cold. By eating one or two laddus in the morning or afternoon, new energy is felt in the body.
