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Roasted sesame seeds are very beneficial for health. These are beneficial for everything from digestion to heart health, as well as for skin and hair. According to doctors, roasted sesame seeds are considered beneficial for many diseases and it is advised to eat them.
Roasted sesame seeds are very beneficial for health, because they are rich in calcium, magnesium, iron, protein, fiber and antioxidants. They strengthen bones, control blood pressure, relieve constipation, overcome anemia and also improve heart health.
Roasted sesame seeds are very helpful in strengthening bones, because they are rich in minerals like calcium, magnesium, zinc and phosphorus, which are essential for the health and strength of bones. Roasting improves the absorption of their nutrients, which reduces the risk of diseases like osteoporosis.
Roasted sesame seeds are very beneficial for heart health, as the healthy fats (monounsaturated and polyunsaturated), fiber and antioxidants like lignan (sesamol) present in them help in reducing bad cholesterol, controlling blood pressure and reducing inflammation. This reduces the risk of heart attack and stroke.
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Roasted sesame seeds improve digestion, as the fiber present in them keeps the intestine healthy by preventing constipation and regularizing bowel movements. Also, the healthy fats present in them lubricate the digestive system, so that food moves easily and the digestion process remains smooth. It is also helpful in problems like constipation and diarrhea.
Roasted sesame seeds are very beneficial in removing anemia, because they contain iron in abundance. It helps in increasing hemoglobin and formation of red blood cells, which removes anemia in the body. Consumption of black sesame is especially effective in improving iron levels.
Roasted sesame seeds are very beneficial for skin and hair, because they contain omega fatty acids, antioxidants (like sesamol) and vitamin E. They moisturize the skin, protect from UV rays, reduce wrinkles and make hair strong and thick.
Roasted sesame seeds can help reduce stress and anxiety, as they contain antioxidants, magnesium and lignans (such as sesamin). These reduce oxidative stress, calm the nervous system and correct Vata imbalance, thereby providing mental peace. Sesame seeds can be eaten directly or added to food.
