Have you eaten this secret molasses of Rajasthan, which gives warmth and strength in winters? Learn the recipe quickly

The winter season brings with it cold winds and fog as well as the desire for hot and nutritious dishes. The special gram flour syrup made in this season is not only delicious but also beneficial for health. It is not only a sweet traditional dish but also an energy powerhouse. This dish works to keep the body warm from inside. This traditional recipe has been a major means of fighting cold and giving strength to the body for generations. It can be consumed with breakfast or evening tea. Let us know the recipe of making Rajasthani traditional dish gram flour sheera.

Housewife Manisha Devi told that the ingredients required to make gram flour sheera are usually easily available in every kitchen. The main ingredients require one cup of fine gram flour, half cup of ghee, and one cup of sugar or jaggery. To increase taste and nutrition, finely chopped dry fruits like almonds, cashews, pistachios and raisins are used. Apart from this, a small amount of cardamom powder can also be used in it. At the same time, some saffron strings or gum can also be added to it.

Housewife Manisha Devi told that making Rajasthani traditional sheera is very easy. To make this, first heat ghee in a heavy bottom pan. Add gram flour to it and fry it on low to medium flame while stirring continuously, until its color becomes golden and aroma starts appearing. After this, prepare thick syrup by adding sugar and water in a separate vessel. Now slowly add this syrup to the roasted gram flour and stir vigorously so that no lumps are formed. After this, add dry fruits and cardamom powder and cook for two to three minutes and serve it hot.

This molasses is full of nutrition. This gram flour is made from gram, which is a treasure trove of protein, fiber and carbohydrates. Ghee provides essential fats to the body, which gives warmth to the body in winter. Apart from this, the dry fruits present in it are rich in natural vitamins, minerals and good fats. Using jaggery instead of sugar supplies iron and other minerals.

Gram flour syrup gives many health benefits. It protects from cold by increasing the body’s metabolism and generating internal heat. Apart from this, the presence of protein and fiber takes time to digest, due to which energy remains for a long time and the stomach feels full. It is helpful in strengthening bones and building muscles. It also works to provide relief from cold and cough and increase immunity. But, it should be kept in mind that diabetic patients should consume it in limited quantity or on the advice of the doctor only.

Gram flour sheera is a traditional winter gift which is a wonderful combination of taste and health. It not only tastes great but also provides the necessary warmth and strength to the body during cold days. It is easy to make and is good for the whole family. Everyone likes it, from children to the elderly. Therefore, include this delicious and nutritious dish in your diet this winter.