Do consume golden milk during cold days, you will get benefits like Sanjeevani.

During winter season, the body’s immunity weakens and the risk of infection increases. In such a situation, the combination of turmeric and milk i.e. ‘Golden Milk’ works like a natural medicine for the body. Curcumin and the nutrients of milk present in turmeric together keep the body warm from within, reduce swelling and protect from cold and cough. This is the reason why its consumption in winter is considered very beneficial.

Turmeric milk is an excellent source of antioxidants. These antioxidants fight harmful free radicals present in the body, thereby slowing down the aging process of cells. With regular consumption, skin, hair and body remain more healthy. Early signs of aging—such as wrinkles and fatigue—are also prevented.

Yogacharya Purusharthi Pawan Arya of Palamu district said that regular consumption of golden milk strengthens the body’s immune system. Turmeric has natural antibacterial and antiviral properties, which provide protection from cold, cough, throat infection and other seasonal diseases. It is especially beneficial for children and the elderly.

Further said that turmeric is known to reduce inflammation present in the body. Turmeric milk is a natural relief for those who suffer from joint pain, muscle strain or stiffness during cold days. The curcumin present in it reduces inflammation and provides relief from pain.

He said that in winter many people are unable to sleep properly due to stress, cold or irregular daily routine. Warm milk with turmeric relaxes the body, calms the mind and helps in inducing deep sleep. If a pinch of nutmeg is added to it, its effect increases further.

In winter the skin becomes dry and lifeless. The antioxidants and antiseptic properties present in turmeric milk enhance the glow of the skin, reduce acne and bring natural glow to the face. Many people also use it by applying it on the skin, due to which the spots and blemishes gradually fade.

He told that golden milk should not be drunk on an empty stomach. It is considered best to drink it before sleeping at night. This improves sleep and the body feels relaxed throughout the night. Honey can be added to enhance the taste, while black pepper doubles the absorption of curcumin. Adding cinnamon, ginger or nutmeg further enhances its properties.

Further said that heat a cup of milk on medium flame. Add one teaspoon turmeric powder, a pinch of black pepper and if desired cinnamon or ginger to it. Cook it on low flame while stirring well, but do not boil it too much. After turning off the gas, add honey or maple syrup. Drink it when it is lukewarm. Consuming it daily in winter will protect you from diseases and keep your body warm and healthy.