Is your stomach bloated or is there gas? Get relief from these 5 spices in winter, know the benefits

As soon as the winter season arrives, the period of diseases starts and people have to face many problems. Most of the problems are related to eating habits, which can cause gas, constipation and other digestive problems. In such a situation, celery present in the kitchen proves to be very beneficial for our health. Thymol found in celery activates digestive enzymes and helps in digesting food easily.

If you are often troubled by stomach problems then using garlic in winter can be very beneficial. According to Ayurvedic doctor Suresh Kumar, garlic keeps the body warm and strengthens the digestive system. The sulfur compounds present in it help in eliminating harmful bacteria in the stomach, thereby providing relief from problems like gas and indigestion.

To get relief from stomach problems in winter, you can use cinnamon present in the kitchen. Cinnamon controls appetite and helps in reducing the problem of flatulence. The antioxidant properties present in it are helpful in keeping the digestive system healthy.

The demand for ginger increases in the markets in winter because it is very beneficial for health. If you often have cough or stomach problems, then you can prepare honey and ginger chutney and consume it, which provides relief from cough and digestive problems. The antibacterial properties present in ginger protect the body from infections and keep the digestive system active, which also reduces the problem of constipation.

Turmeric is used in every household in Indian kitchen and it is very beneficial for health. Curcumin found in turmeric increases the body’s immunity, provides relief from joint pain and swelling, improves heart and brain health and also keeps the digestive system strong.