Copper utensils have been used in India for centuries. Even in Ayurveda, copper is considered beneficial for health. Modern research also proves that water kept in a copper vessel benefits the body in many ways. Let us know its main benefits and precautions.
Benefits of copper water
Increases immunity
Copper has anti-bacterial and anti-viral properties. It eliminates harmful bacteria present in water, thereby reducing the risk of infection.
strengthens the digestive system
Copper water helps in removing stomach problems like gas, acidity and constipation. It also detoxifies liver and kidney.
helpful in weight loss
Copper water speeds up the body’s metabolism, which improves the fat burning process. Regular consumption helps in controlling weight.
relief from joint pain
Copper has anti-inflammatory properties, which can help in reducing arthritis and joint pain.
Beneficial for skin and hair
Copper water balances melanin production in the body, which brings glow to the skin and strengthens the hair.
How to use?
Keep water filled in a copper vessel overnight and drink it on an empty stomach in the morning.
Water should be kept in a copper vessel for at least 6-8 hours so that copper ions can get mixed in it.
precautions
Always keep the copper vessel clean. Clean with lemon and salt to avoid green stains.
Drink copper water in limited quantity. Excessive consumption can increase the amount of copper in the body, which can cause problems like vomiting or stomach pain.
People who have serious kidney or liver problems should consume it only after consulting a doctor.
Water kept in a copper vessel is naturally pure and healthy. It not only protects from diseases but also detoxifies the body. Just keep in mind the correct dosage and cleanliness, and make this Ayurvedic tradition a part of your daily routine.
