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5 Super Foods make your body strong: If you want to live a healthy life then it is very important to bring strength to the body. And to bring strength to the body, it is important to have a nutritious diet in your diet. We eat food every day but it always lacks nutrition. We get the main nutritious things but do not get micronutrients, due to which our body becomes weak. Generally we suffer from deficiency of vitamins, manganese, potassium, magnesium, calcium etc. Therefore, our diet should contain such things which contain all the nutritious elements. For this, we are telling you about a balanced diet here. With their help, your body’s strength will become agile like a leopard and your body will become steel.
Whole Egg- Eggs are a source of high quality complete protein. All essential amino acids are present in it. Along with this, the additional nutrients present in egg yolk make the muscle building process even better by taking it further than just protein. Studies show that eating whole eggs after resistance exercise increases protein synthesis in the body, which builds muscle, increases strength in the body and gives agility to the muscles.
Greek Yogurt- Greek yogurt is a high-protein dairy food, which contains both whey and casein proteins. Therefore it is better in quick recovery of muscles and supporting the muscles for a long time. Many studies show that high-protein foods like Greek yogurt help increase muscle mass and improve strength when compared to non-dairy proteins. Consider Greek yogurt as buttermilk.
Nuts and seeds- Nuts i.e. dry fruits and seeds are rich in calories and nutrients. They contain good amount of protein, healthy fat, magnesium, zinc and vitamin E. All these things help in muscle strength, recovery and overall health of the body. You can eat soaked dry fruits and seeds daily. Every micronutrient like magnesium, manganese, potassium, calcium will be available in it. Therefore, it will prove to be the best superfood to strengthen the body.
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Pulses-Try to include pulses in your diet every day. Pulses not only include lentils, pigeon pea, urad, moong etc., chickpeas, kidney beans, beans, gram also come in this category. By eating these with grains, the body gets all the essential amino acids, which are necessary for building muscles. It gives a lot of strength to the body. Pulses are rich in fiber, iron, magnesium and many other micronutrients which help in muscle recovery by increasing energy levels. Studies have proven that plant-based protein items like pulses and gram are effective in building muscles.
Fatty fish- Fish like salmon, mackerel, sardine are examples of fatty fish. Fatty fish contains high quality protein, omega-3 fatty acids and all types of micronutrients. Vitamin D and a small amount of creatine are also found in these fish which supports muscle strength and working capacity. With this, whatever wear and tear occurs in the body gets repaired and the body gets plenty of energy.
