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Watching Dance Health Benefits: Dancing is very beneficial for health. Everyone knows this, but a recent research conducted in Japan has claimed that watching dance is also beneficial for the brain. Watching dance produces positive waves in the brain, which improve emotional processing, aesthetic understanding and neural coordination. Long-term dance training can even change the structure of the brain. Many interesting things have come to light in this research.
Watching Dance Boosts Brain Health: Dancing is a good exercise, which can improve health. Many researches have shown that dancing for 30 minutes daily can reduce the risk of many diseases. Most people know the benefits of dancing, but a recent study has revealed that watching dance can also benefit the brain. In simple language, if someone is dancing and you are watching carefully, it can boost your brain health. This research has been done by Japanese scientists and the scientific reason behind it has also been explained.
According to Japanese research, dancing or watching dance causes some movement in our brain, which creates positive waves in the entire brain. This improves emotional and aesthetic processing. Recently, this research project was done by Professor Hiroshi Imamizu of University of Tokyo, Associate Professor Yu Takagi of Nagoya Institute of Technology and their team. Scientists tried to know through research what effect watching dance has on the brain. The team included 14 people, out of which 7 were those who had started learning dance. The remaining 7 people were experts in dance. All of them were shown a dance video for 5 hours and then their brains were scanned.
In these videos, more than 30 dancers performed 10 different styles of dance on more than 60 types of music including hip-hop, breakdance, street jazz and ballet. Researchers used an advanced artificial intelligence (AI) model trained on a collection of dance videos. Through this, the brain data of the people involved in the research was analyzed. This approach helped the team understand how features such as dance movement, musical tempo, beauty and facial expressions influence the mapping of dance in the human brain.
The results of this research revealed that dancers who were experts in their art had more distinct and unique neural maps for each dance style. Their brains responded differently to movement and music than those of beginners. The study also revealed that when a person watches dance, his brain works in coordination with emotional and musical gestures. Researchers said this connection plays an important role in how humans understand and create movement-based art. The special thing is that long-term dance training can change the structure of the brain. This information gives a deeper understanding of how people learn, create and emotionally connect with dance.
