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Best Fruits for Bad Cholesterol: When cholesterol level increases, the risk of heart diseases increases. In such a situation, some special fruits like apple, papaya, orange, pomegranate and avocado help in reducing the bad cholesterol accumulated in the body and in cleaning the veins. Regular consumption of these fruits plays an important role in strengthening the heart. However, if the cholesterol level is very high, then consult a doctor and get proper treatment.
Fruits That Reduce Cholesterol: Nowadays the problem of high cholesterol is increasing rapidly. Cholesterol is a wax-like substance found in our blood. As long as it remains normal, it is good for health. When its quantity exceeds normal, it increases the risk of heart attack and causes blockage in the blood veins. In such a situation, it is very important to keep it under control. Bad cholesterol starts increasing in the body due to poor eating habits, stress, less physical activity and junk food. Many researches have revealed that some fruits like apple, orange and papaya play a big role in breaking the fat deposited in the veins, keeping the blood clean and strengthening the heart.
These 5 fruits can provide relief from cholesterol
Papaya : Papaya is also considered very effective in controlling cholesterol. Papaya is also considered a super heart-friendly fruit. The enzyme papain present in it improves digestion and reduces the fatty substances accumulated in the body. Papaya also has high amounts of fiber and Vitamin C, which help in controlling cholesterol. Eating papaya every morning detoxifies the body and clears the dirt accumulated in the veins.
Orange : Oranges, which are called the treasure of Vitamin C, also contain fiber and antioxidants in abundance, which is very effective in reducing cholesterol. Some elements present in orange reduce swelling in the veins and improve blood flow. This fruit increases the fat-burning capacity of the body, due to which the accumulated cholesterol gradually starts reducing.
Pomegranate : Pomegranate is called the champion fruit of heart health. The powerful antioxidant polyphenols found in it reduce the oxidative stress present in the body and help in removing the dirt accumulated in the arteries. Some research suggests that consumption of pomegranate also controls blood pressure and increases the flexibility of arteries.
Avocado: Monounsaturated fats are found in avocado, which increases good cholesterol by reducing bad cholesterol. It also contains high amounts of potassium, fiber and vitamin E, which help in strengthening the heart, keeping the arteries clean and reducing inflammation. Adding half avocado to salad balances cholesterol quickly.
