This greens is a panacea for body’s fitness, it is available only for 3 months in winter, know its tremendous benefits.

Benefits of Bathua Saag: As winters are increasing, people make changes in their eating habits to keep themselves fit. So that they can remain healthy as well as fit. That is why today we are going to tell you about a vegetable which is delicious as well as rich in nutrients. Consuming it keeps your health good in winter. It also helps in protecting from many diseases.

Actually, we are talking about Bathua Saag which is found in the fields during the winter season. Knowledgeable people also grow it in the beds of their homes, which is delicious to eat and is also rich in nutrients. According to Ayurveda doctor Dr. Smita Srivastava, consuming Bathua in the winter season provides relief from many diseases.

These nutrients are found in abundance:
According to Ayurvedic doctors, it contains abundant nutrients. Vitamin C, Calcium, Magnesium, Manganese, Phosphorus, Iron, Potassium, Sodium along with Vitamin B2, Vitamin B3, Vitamin B5 are also found in abundance in Bathua. Which is very helpful in keeping our health fit.

Consumption of Bathua provides relief from many diseases:
Talking to Local 18, Dr. Smita Srivastava (BAMS Lucknow University), Medical Officer of Government Hospital Shivgarh Rae Bareli, said that consuming Bathua gives relief to our body from many diseases. Especially women should consume Bathua greens, because iron is found in abundance in it, which is very beneficial for women. By consuming it they will get relief from period problems.

Protein and Sodium:
Giving further information, she says that people reduce drinking water during winter season. In such a situation, urine related problems start arising. By consuming Bathua greens, people will get relief from these diseases also. It is rich in protein and sodium which provides relief from digestive problems. Therefore people must consume it.