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Winter Home Remedies: Due to less humidity in winter, mucus in the nose increases, due to which the nose gets blocked. To avoid this, people use steam, celery, eucalyptus oil, desi ghee, saline spray and Vitamin C fruit. Let us know what the doctors say…
During winter season, the humidity in the atmosphere reduces and cold air affects the respiratory system. In such a situation, the body increases mucus inside the nose to protect itself from viruses and dust. This excess mucus becomes the main reason for nasal congestion. In many people, allergy and sinus problems also intensify in winter.
In case of nasal congestion, taking hot water steam 1-2 times a day is very beneficial. This gives relief to the nerves of the nose and the accumulated mucus becomes loose and starts coming out. If you want, you can add one or two drops of celery or eucalyptus oil in water, this further enhances the effect of steam.
Soup, decoction, lukewarm water with lemon-honey or ginger-basil tea help in reducing swelling of the nose. Warm liquids also reduce sore throat and provide warmth to the body from within. Which can relieve you from the problem of nasal congestion.
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Low humidity in winter dries out the nasal membranes. Use a humidifier in the room or keep a bowl filled with water in the room. Due to this, moisture remains in the air and the problem of nasal congestion does not become serious.
In old home remedies, it is advised to apply a little heated desi ghee or coconut oil inside the nose. This reduces dryness inside and makes breathing easier. Light steam of mustard oil also provides relief.
If there is a lot of congestion, then cleaning the nose with lukewarm water mixed with salt is very effective. It clears the nasal passages by expelling mucus. Saline spray available in the market is also a safe option, which can be used several times a day.
In winter, consume more fruits rich in Vitamin C, orange, guava, kiwi and green vegetables. Drink warm water, reduce consumption of cold things and get enough sleep. If the immunity remains strong, the problem of nasal congestion is reduced.
If nasal congestion lasts for more than 10 days, there is high fever, persistent pain in the eyes and cheeks or problem in breathing, then it is important to consult a doctor. Patients with frequent sinus or allergy problems can benefit from special treatment.
