Fruits To Avoid At Night: Consuming fruits is beneficial to stay healthy. By eating fruits daily, the body gets all the essential vitamins and minerals. This is why health experts also advise everyone to eat fruits. Let us tell you that the body gets nutrients like vitamins, minerals and antioxidants from fruits. All these elements protect the body from many diseases. However, there is also a right time to eat fruits. It is said that eating fruits after breakfast and before lunch is most beneficial. At the same time, one should avoid consuming some fruits at night. If you eat these fruits at night then many problems like gas, acidity and bloating may occur. Now the question is, what should not be eaten at night? Let us know about this-
Which fruits not to eat at night
Apple: According to TOI report, eating apple is beneficial for health. This is why health experts recommend eating an apple daily. Let us tell you that by eating an apple every day you can avoid many diseases. But eating apple at night is not considered good for health. Because due to the high amount of fiber in apple, there can be problems of gas and acidity. This can also spoil your sleep.
banana: Eating banana, which is rich in many nutrients, provides energy to the body. Along with this, immunity is also boosted. However, experts recommend avoiding eating it at night. Actually, banana is high in calories. In such a situation, it is difficult to digest it at night. Due to this, there may be difficulty in sleeping.
Orange: Orange rich in Vitamin C helps in increasing immunity in the body. Consuming it regularly is also considered beneficial for the skin. But try not to consume it before sleeping. Let us tell you that orange is an acidic fruit, due to which it can cause heartburn problem.
Pineapple: Of course pineapple is beneficial for health, but eating it at night should be avoided. Let us tell you that pineapple is also an acidic fruit like orange, which can cause heartburn. Apart from this, eating pineapple at night can also cause flatulence, which is enough to disturb your sleep.
Guava: As tasty as guava is, it is equally beneficial for health. However, like banana and orange, it should be avoided at night. Actually, guava also has high amount of fiber like apple, which can affect digestion. Due to this you may have problems of acidity and flatulence.
