Last Updated:
Starting collagen drink at the age of 25–30 is considered most beneficial, because collagen in the body starts decreasing from this age and taking it as a supplement keeps the skin, hair and joints strong. At the age of 30–40, it helps in controlling skin elasticity, glow and fine lines.
Nowadays, collagen drinks are becoming quite popular for skin, hair and joint health, but many people have a question in their mind as to when should they start drinking them. Actually, collagen production in the body gradually starts decreasing after the age of 25 years. At first its effect is very mild, but after 30, the elasticity of the skin starts decreasing, fine lines start appearing and hair and nails are also not as strong as before. In such a situation, the age of 25–30 is considered to be the ideal time to start collagen supplement, because by compensating its deficiency from this time onwards, the early signs of aging on the skin can be prevented to a great extent.
According to the report of Healthline, if between the age of 30-40, there is a severe lack of collagen in the body, such as the skin is rapidly becoming dull, wrinkles are emerging, hair is falling or there is mild pain in the joints, collagen drinks can prove to be helpful for your health. Taking collagen supplements at this age increases skin hydration, makes the face look tight and slows down the anti-aging process. Many people start taking it as a routine after 35, because it works to repair the skin from inside. Along with this, protein-rich diet, proper water intake and good skincare are also important so that its effect can be even better.
By the age of 40-50, natural collagen production reduces considerably, due to which the skin starts becoming loose, deep wrinkles start appearing and the glow of the face fades. In such a situation, collagen drinks play an important role in filling this deficiency. If it is taken continuously at this age, then wrinkles become less visible to a great extent, skin looks plump and young and the health of joints also improves. Taking collagen even after 50 years of age reduces the symptoms of aging, it is important to take it regularly and take doctor’s advice.
