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Flat Foot Remedy: Many people have the problem of flat feet which can make them unfit in the medical tests of many examinations. However, there is a cure for this problem, for which some exercises are considered very effective. Know useful tips.
Flat Foot Remedies: It is very important for the youth preparing for army and police to pass the physical. In such a situation, it is seen that many candidates have the problem of flat feet. Experts say that this flat foot can be cured with increasing age. In many competitive examinations, candidates are also declared ineligible due to flat feet during the medical test. In such a situation, there is a lot of concern about this among the youth.
But experts believe that by doing certain exercises and changing habits, the problem of flat feet can be reduced to a great extent and its effect starts appearing in about 15 days. For this, along with home remedies, there are many exercises which can completely eliminate the problem of flat feet.
strengthen the soles
According to doctors, first of all it is important to strengthen the soles. For this, arch lift exercise is considered very effective. In this, keeping the feet straight, the soles are slightly raised, which helps in forming the arch of the feet. By doing this for 10-15 minutes daily, the effect will be felt within 10-15 days. Apart from this, toe curling i.e. the exercise of gathering cloth with toes is also helpful in strengthening the soles.
This is how legs become strong
Heel-toe walk is a great way to increase foot grip. In this, one has to walk some distance on heels and then on toes. This exercise strengthens both the soles and ankles. Running is often the most difficult part of the physical test and flat feet increase pain while running. In such a situation, the habit of walking barefoot on sand or grass is very beneficial. This strengthens the leg muscles naturally.
arch support shoes or insoles
Expert Amit Kumar advises that youth with flat feet should use arch support shoes or insoles available in the market. It gives proper shape to the soles and reduces pain while running. Also, standing for a long time should be avoided, because it increases the pressure on the soles. Apart from this, practicing running by placing a soft cloth under the sole of the shoe also improves the condition.
Difference will be visible in 15 days
For the youth preparing for physical test, the most important thing is regularity and correct method. If these exercises are done for 20–25 minutes daily, a difference is felt within 15 days and within 30–45 days, there is a significant improvement in balance, pain and grip. Experts believe that if the problem has not increased too much, then flat feet can be controlled to a great extent with these measures.
