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Which Things Are Harmful To Eat On An Empty Stomach In The Morning: First breakfast in the morning is very important for health. Therefore, doctors also advise drinking lukewarm water or eating something healthy on an empty stomach. But there are such vegetables which should never be eaten on an empty stomach.
Which Things Are Harmful To Eat On An Empty Stomach In The Morning: The first food we eat after waking up in the morning is very important. Therefore, doctors advise drinking lukewarm water or eating something healthy on an empty stomach. However, sometimes eating something on an empty stomach can cause harm to your health instead of being beneficial. According to health experts, there are four vegetables which should never be eaten on an empty stomach. Do not consume these things on an empty stomach in the morning…
According to health experts, whether it is fresh juice or packaged fruit juice, drinking it on an empty stomach puts more pressure on the pancreas and liver. If you have diabetes, it can increase the sugar level in the body.
It is okay to drink juice occasionally on an empty stomach. But drinking it regularly can be dangerous. This can make the body resistant to insulin.
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Curd contains good amount of probiotics and calcium. However, if you eat it on an empty stomach, the beneficial bacteria present in it are destroyed by stomach acid. Eating curd on an empty stomach can also increase acidity.
Drinking tea or coffee on an empty stomach in the morning can increase acidity, which can cause gas, bloating and water retention.
Apart from this, eating curd on an empty stomach directly affects the intestines, which further increases acidity. (The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )
